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Mindfulness Workshop In-Person

What is mindfulness, and how is it helpful in law school and law practice?

Law students and attorneys across the country are using mindfulness techniques to improve their focus, manage stress, and communicate better with colleagues and clients.  You can apply mindfulness to just about anything you doL mindful listening, mindful exerscise, mindful eating, mindful test-taking.

What is the workshop?

The U.Va. Mindfulnes Center has been teaching mindfulness for over a decade. They have developed a workshop for U.Va. Law, sponsored by the Law Library. In each of the eight workshop sessions we will learn and practice a new mindfulness technique, including: breathing medication; mindfulness of emotions; and mindful movement.

But I know nothing about meditation....

You do not need any prior experience to participate in the workshop.

How do I sign up?

Date:
Thursday, March 5, 2015 Show more dates
Time:
3:45pm - 5:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Klaus Room, First Floor
Categories:
  Mindfulness  

Event Organizer

Profile photo of Kristin Glover
Kristin Glover